Depression & Self Isolation…

You know what I am going to speak very candidly here because since the whole corona virus pandemic started I have been trying so hard, fighting the fight to stay positive and keep it moving forward but yesterday really was just too much! Throughout this whole scenario I have been advocating structure, routine, positive behaviours,…

Ten Months Sober!

Where are we guys? It’s been a while! Not sure as to why but for whatever reason I have been experiencing a creative block and so haven’t really felt like writing or communicating anything although I am pleased to tell you that I have continued with my journey and am now ten months sober! Woop…

Anxiety, Meditation and More…

Where to begin? What a week I have had… My anxiety levels have literally been through the roof! Honestly, it is at times like this where I am reminded as to why I chose to self medicate and numb myself in the first place. For so long I numbed myself with pain meds and now…