How Can We Move Forward? Feel The Fear And Do It Anyway!

Just because you have been through something, do not let it define you. Yes I went through that, but I am not that! I am so much more than my mental health and addiction issues. Although I am an ‘addict’ I am now over seven months sober! Not one to congratulate myself all that much…

Talk to me about ‘Narcotics Anonymous’ #N/A

Could I please put it out there and ask the universe as to whether I should attend a Narcotics Anonymous group? I am now nearly seven months sober but often find myself wondering if I need to be following a program in order to remain clean for the duration and sober in the long term?…

Anxiety, Meditation and More…

Where to begin? What a week I have had… My anxiety levels have literally been through the roof! Honestly, it is at times like this where I am reminded as to why I chose to self medicate and numb myself in the first place. For so long I numbed myself with pain meds and now…

Prescription Painkillers And More…

So where was I, O yes “Strug to func!” Due to crippling anxiety and desperate depression I was struggling to function on a normal day to day level. Failing to carry out even the most basic of tasks such as getting out of bed, bathing myself and eating. However, like a light going on in…

Can I Get A Rewind!

I’ve always been quite obsessive by nature, my mother described me as an all or nothing girl. You either have all of me or absolutely nothing. I never understood what it meant to be ‘balanced’, how to approach things in a balanced manner. For instance, my relationship with food was always in extremes, there was…