One Year of Sobriety!

One Year of Sobriety! To be more specific I am now one year and two months sober; fourteen months in total. Of course this post is for anyone interested but if you are in the throes of addiction, trying to get sober or are a family member related to someone suffering with the disease then…

How Can We Move Forward? Feel The Fear And Do It Anyway!

Just because you have been through something, do not let it define you. Yes I went through that, but I am not that! I am so much more than my mental health and addiction issues. Although I am an ‘addict’ I am now over seven months sober! Not one to congratulate myself all that much…

Anxiety, Meditation and More…

Where to begin? What a week I have had… My anxiety levels have literally been through the roof! Honestly, it is at times like this where I am reminded as to why I chose to self medicate and numb myself in the first place. For so long I numbed myself with pain meds and now…