You know what I am going to speak very candidly here because since the whole corona virus pandemic started I have been trying so hard, fighting the fight to stay positive and keep it moving forward but yesterday really was just too much! Throughout this whole scenario I have been advocating structure, routine, positive behaviours,…
Tag: agoraphobia
‘What A Time To Be Alone’
Given the current corona pandemic we are obliged to self-isolate but for some of us single folk this means doing so alone. At first I found this particularly difficult because I suffer with bipolar and generalised anxiety disorder (GAD). In addition, I am now sober and so no longer wish to turn to illicit substances…
Mental Health, Sobriety & Self-Isolation…
I recall that on Tuesday 10th March my art class was cancelled due to the ‘corona virus’ that was sweeping across Europe. The government was criticised for not acting fast enough or issuing clear guidelines in terms of what we were to do as a people. It would appear that everything happens on a Tuesday…
My Drug Dealer Was A Doctor!
I am an addict through and through and so I would first like to say that the onus has always been very much on me. I take full responsibility for my actions and the problems that have ensued. Although, I would also argue that doctors and various other medical professionals have also played a part…
Ten Months Sober!
Where are we guys? It’s been a while! Not sure as to why but for whatever reason I have been experiencing a creative block and so haven’t really felt like writing or communicating anything although I am pleased to tell you that I have continued with my journey and am now ten months sober! Woop…
How Can We Move Forward? Feel The Fear And Do It Anyway!
Just because you have been through something, do not let it define you. Yes I went through that, but I am not that! I am so much more than my mental health and addiction issues. Although I am an ‘addict’ I am now over seven months sober! Not one to congratulate myself all that much…
Homelessness & How I Can Be Of Service…
If I can’t be anything else then I will be kind and as far as is possible, generous. As I expressed in my last blog entry, I really took a lot from the twelve step program and the narcotics anonymous meetings that I attended. The main one being that of ‘service’. What does it mean…
Anxiety, Meditation and More…
Where to begin? What a week I have had… My anxiety levels have literally been through the roof! Honestly, it is at times like this where I am reminded as to why I chose to self medicate and numb myself in the first place. For so long I numbed myself with pain meds and now…
Rumer Bartholomew... Read All About It! 